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How To Create Micro-Moments Of Mindfulness Throughout the Day
Turn the most mundane tasks into beautiful experiences.
Chores.
Daily activities we do unconsciously.
Waiting.
All of these moments have the potential to be great teachers for nurturing mindfulness and living an awake life.
But who the hell likes doing chores?
Attending to things around your house or apartment is downright annoying sometimes.
What about running errands around town?
All those monotonous, trivial activities that arise throughout the day or week in which we go through the motions as we do them.
The tasks we speed through on auto-pilot so we can return to more pressing matters.
Netflix on the couch anyone?
What if though, we can turn these moments into a full sensory experience in which we are wholly present and bringing our entire mind and body to?
And dare I say enjoying them?
Better yet, what if we set the intention every day to treat even the most trivial and mundane tasks as beautiful, sacred experiences?
