Here is the 2% of what actually does! — For the past few weeks, I have been feeling anxious and overwhelmed by all the projects I want to complete and the goals I want to accomplish. It’s been the classic case of too much to do and not enough time to do it in. At the start of this…

The pep-talk humanity needs to hear to wake up. — What makes for a fulfilling life? What brings meaning and purpose? Let’s start with two non-negotiable facts. As far as we know, we are only getting one shot at this thing called life. And we’re going to spend around a third of it asleep. With that said, the only question…

This quote by Terence McKenna reveals the answer. — Some quotes leave you awe-struck for just a moment. Others linger with you for a whole day, while a select few will light up your soul and inspire you for a lifetime. What American ethnobotanist and mystic Terence McKenna said in one of his classic lectures, speaks directly to the…

A mindful message for your day ahead. — We forget to create space. Space is a newly fertilized field meeting the sun for the first time. But without space… we react. Without space… we never learn. Without space… we drown in a sea of worries. Without space… we identify with all that is not real. There’s nothing fancy…

We came out of the womb trying not to think about bad things. Since then, it’s been our full-time business — and guess what? Business has been good. While there is no magic elixir for stopping the mind, the only way to deal with negative thinking is to create space…

The devil is in the details. — You can meditate anywhere, at any time, and under any conditions. However, when you are using meditation to manifest your intentions, connect with your higher self for guidance, or access an altered state of consciousness, the devil is in the details. Enhancing your experience is not found by applying greater…

It’s been a while since I posted one of these curated pieces here on Medium. Here are four shots of higher consciousness for you today. Let me know in the comments which one resonates the most. // 1 My Stroke Of Insight Jill Bolte Taylor This is one of the most educational and fascinating pieces of…

The Subconscious Mind 101 — 1. The subconscious mind does not know what is real and what is not. This is why visualization practices are so powerful: your subconscious takes what you imagine as true. 2. The subconscious mind is an operating system that runs programs based on the rules you learned. These rules are a set of memorized thoughts, behaviors, emotional reactions, and habits HARDWIRED within this OS. …

There is a bridge between where you are today and where you’d like to go. A bridge separating who you are now, who you want to be, and ultimately your highest potential. On this bridge is a bridge keeper. This bridge keeper holds the key to every memory and emotion…