Here is the 2% of what actually does! — For the past few weeks, I have been feeling anxious and overwhelmed by all the projects I want to complete and the goals I want to accomplish. It’s been the classic case of too much to do and not enough time to do it in. At the start of this…

The pep-talk humanity needs to hear to wake up. — What makes for a fulfilling life? What brings meaning and purpose? Let’s start with two non-negotiable facts. As far as we know, we are only getting one shot at this thing called life. And we’re going to spend around a third of it asleep. With that said, the only question…

This quote by Terence McKenna reveals the answer. — Some quotes leave you awe-struck for just a moment. Others linger with you for a whole day, while a select few will light up your soul and inspire you for a lifetime. What American ethnobotanist and mystic Terence McKenna said in one of his classic lectures, speaks directly to the…

Everything you’ve been told about confidence is probably wrong. — I had social anxiety for years. I saw numerous shrinks and even became addicted to anti-anxiety meds to help me get through any social or work event. However, everything changed when I learned two things: Meditation (i.e. mindfulness), And that feeling good in social situations, paradoxically, is not about me. …

You first need to know what the Universe desires. — The Universe wants you to have everything you desire in life. But not because it cares about indulging your ego. The key to co-creating with the Universe and getting it to respond to your desires is simple: Resonate with what it desires. As the source of all life, the Universe’s…

(And How To Overcome Them) — Meditation doesn’t need to be fancy, pretty, or even exciting. You just need to pay attention. Below are four of the most common obstacles that most people experience when trying to create a daily meditation habit. 1. “Quieting your mind.” This is by far the biggest misconception about meditation: it’s not about clearing your…

Some hang on your wall manifesting advice — The secret to manifesting is to make it in the spirit of gratitude as if it already happened. Focus on those words “as if.” Physical reality is a reflection of your inner world. Avoid trying to manifest too many things at once. …

A simple technique to wire in good feelings — Remember Pavlov and his dogs? Ivan Pavlov was the scientist who conditioned his dogs to salivate at the sound of a bell. Every time he would feed them, he would ring a bell, and over time the dogs with associate the bell with food. You too are just as programmable…

One of the most powerful and fun ways to “bend reality.” — Want to take your visualization practice to the next level? Treat as if you are producing a movie about YOU achieving your goal. Not only are you the lead character, but you are also the writer, director, and cinematographer, and you are creating the most beautiful story ever told. Here…